The Calculator

While training hard is essential to all fitness goals, healthy foods and a disciplined diet ultimately fuel your body for intense training sessions. Healthy foods and diet also allow your body to better recover.

The menu is here to take the stress off finding healthy food. Below are some food options that are healthy and will allow you to achieve your goals. Each different listed food item pairs well with every other listed item. Finding healthy foods has never been so easy!

**Keep in mind that all calorie calculator are simply baselines. Most people will have to adjust their calorie intake after calculating their maintenance calorie goal.