While training hard is essential to all fitness goals, healthy foods and a disciplined diet ultimately fuel your body for intense training sessions. Healthy foods and diet also allow your body to better recover.
The menu is here to take the stress off finding healthy food. Below are some food options that are healthy and will allow you to achieve your goals. Each different listed food item pairs well with every other listed item. Finding healthy foods has never been so easy!
Protein Options
Sirloin Steak | 22 g protein, 220 calories (per 4 oz serving)
Chicken Breast | 31 g protein, 110 calories (per 100 g serving)
99% Lean Ground Turkey | 28 g protein, 120 calories (per 4 oz serving)
Carb Options
Pasta | 42 g carbs, 200 caloris (per 4 oz serving)
White Potatoe | 19 g carbs, 76 calories | (per 100 g serving)
Thai Jasmine White Rice | 35 g carbs, 160 calories (per 1/4 cup serving)
Fat Options
Eggs | 5 g fat, 70 caloris (per 1 egg serving)
Butter | 3.6 g fat, 32 calories (per 1 tablespoon)
Avacado | 8.3 g fat, 91 calories (per 2 oz serving)